Dear Sample,

Good day to you, wherever this love letter finds you. I wish for you peace and good health. 

There is of course a lot going on, wouldn't you agree? As I write this my mom works on a puzzle (good for the brain!) and Benji lay at my feet. The news plays, because the TV is on, and it’s a buzz of Covid’s new variant, and record summer heat. 

I hear from my friends, colleagues, and also deep inside my own heart that sleep is hard to come by again, and there is a soft hum of pandemic anxiety rising again, though many are trying to keep positive and reach for that freedom we crave. 


Today I am a bit tender after a long month with my darling mother, recovering from her stroke, and a bit of sadness from another family matter - the loss of someone dear and special. 

So, today, I am only here to send you my genuine love, and to let you know that if you are craving a respite, or a practice to give you strength. I got you.

If you want a workout or to work through something but you don’t exactly want someone shouting at you about how sweat is fat crying… 

Darling, join me for this flow. 

August is officially here. 

And with it, an opportunity.

Your mission: Cultivate attention and intention

The action: Guide it toward what matters most.

This calendar theme and contemplation is a powerful one that puts you back in the driver’s seat while also reminding you how and when to soften and surrender.

This is your invitation. Join me! Let’s practice. 

Yours, 

Adriene 

PS: OUR CHAKRA SERIES WITH REY CARDENAS CONTINUES! Click here to dive deep into the first chakra on FWFG APP!

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