Dear Sample,

First, thank you so much for the love and warmth that you have cultivated and sent my way regarding my mom.

I wish it was under different circumstances, but it really did serve as an emphatic reminder of what we have here as a community.

The quality of connection and what it has the power to reveal is something I really value. 

I believe our shared practice brings out the best in us. With all my heart.  

And, as you surely know, it holds us when we are alone and at our most vulnerable.

My Mom is making miraculous progress. I feel changed, forever. I feel focused. I feel grateful. I am off to rescue Benji from the Northwest and then back to be present with the days, helping my Mom heal, and nurturing projects in the works for… you! 

Yes, you!

The July Yoga Calendar has kicked off, cue fireworks please, and it is not too late to hop on board.

This month is all about process and processing.

Are you listening? 

Daily or regular practice cannot only help us learn how to exist and survive inside the journey of process, but it can guide us to do so in a way in which we feel like we are working for ourselves, rather than against.

This month’s curation of practices are about healing, but they are also about trying new things, seeing things from another angle, building new muscle, and ultimately forgiveness.

TOMORROW - Yoga For Forgiveness - a BRAND NEW upload for you on the YouTube channel. Don’t miss these new monthly uploads. They are designed circa 2021, i.e. NOW. Hop on the mat and find what serves. 

Today’s featured video:

Finally, a big high five and sincere thank you to all who have taken the time to subscribe to the YWA YouTube Channel. Clicking that subscribe button is the number one way to support the channel, helping us keep those evil mid roll ads off, and keep the free high quality yoga coming.  

Made with love, always.

The channel hit 10 Million subscribers this past week, and though I am not one to focus on numbers, this one hits the heartstrings.

Thank you.

Okay, quick summary for JULY:

Recommit to the process to find your presence.

Let there be quiet in the process. 

Let there be sweat, shaking, surrender 

Let there be room for play, fun, freedom, 
Let yourself be. 



Embrace the work in process. 

Right here with you, 

Adriene 

PS: BRAND NEW INTERMEDIATE SERIES COMING: from me! First video rolls out this week on FWFG.com! So get your FWFG APP credentials set up now, so you don’t miss a thing.

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