Dear Sample,

I write to you from my couch, 

My main crush lying cuddled up at my side. 

Always at my side, that Benji.

It’s been a year, hasn’t it?

I am grateful for all the Benji energy in the world. The unconditional loving energy that sees you fully in all states. The kind that can (and will) carry you through the truly dark, dark, dark, terrifying moments where you don’t know where your next inhale went.

Hello? Please.

And then you find it, somehow, and slowly, you are breathing again.

As I like to share in practice, 

One present moment, a window to the next.

This is my last letter of the year to you dear reader, kind recipient, my friend.

It has been an honor to share another year in practice with you. Thank you for taking the time to care for yourself, your truest self, the interior. You have my deepest respect, admiration, and love.

We are in the midst of yet another juicy threshold. Reflecting, processing, digesting…

Perfect post-holiday and on the cusp of the New Year, here is your free featured practice for today:

On Jan 1st, we kick off MOVE - A 30 DAY YOGA JOURNEY.

I made this offering for you.

If you feel pulled in any way, sign up. It’s free and designed to support you in your quest for wholeness and total health. This is a journey for the brain, the body, and the soul.

THE BEST time of year to do this 30 Day series is NOW, as it rolls out LIVE with me, with Benji, and with people all over the globe.

Don’t think, let’s just find that next breath, and move… together.

Click here to sign up.

From my heart to yours.

May your transition into twenty twenty two 

be one 

filled with lots of love in, and lots of love out.

In every ending is a new beginning. 

Hello.

Yours, 

Adriene

PS: If you have not yet read about ILANGA, take a moment this week!

Ilanga is founded by my friend Sinikiwe Dhliwayo, of Naaya Wellness, and I’d love to share what she is working on with you dear reader, my friend.

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