Empower, a transformative at-home yoga flow designed to take you to the next stage of your yoga journey. We hope you will find this practice challenging, fiery and fun! Shed off the old layers of paint and find the finest, most true, and most beautiful version of yourself.
The digital course is available immediately after purchase and consists of 9 videos ranging from 10 minute sequences to 40 minute core workouts. You will also receive our free PDF E-book guide to help provide helpful descriptions and additional information about the sequences, as well as short—but sweet—inspirational and educational messages.
EMPOWER consists of 9 Videos that range from 40 minute CORE videos to 10 minute videos for days when you don’t have time for a full workout. There is also a calendar included to help guide you through all the Empower videos over the course of a month.
A downloadable PDF e-Book to guide you as you incorporate a power yoga practice into your routine in a way that is conscious, considerate and inspires you to make it your own as you build total body strength and increase flexibility