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An invitation 

 

A welcome 

 

To discover 

 

And re-discover

 

How good it feels 

 

To be on the Journey,

 

Home. 

Join me for 30 Days of Free Yoga...

To start your own HOME journey and begin at the beginning, sign up here. You'll also receive a downloadable HOME calendar and an invitation to the free FWFG Community platform to connect and gain support from people all over the world. 
 

Think: house parties, home stretches, a hunt to remember and discover what is lost. 

 

Feel: a hand, a heart, a happiness, a homecoming. 

 

Here is what you need to know: 

 
It’s free. 100% on the house. No catch. No trial run. This is a real opportunity to gift yourself with something special. An experience that could just change the course, transform your body, balance your brain, and heal your heart. This gift does not expire and the series will stay up all year long, again, for free. 
 
Designed for all levels. Really. Created for the complete beginner to the advanced. Modifications are offered across the full floor plan. This 30 day series is meant to be experienced like a good book, a good story. You would not want to miss a chapter or a page. So take on the 30 Days or do it in 365 days. This is about you and your individual energy. I got your back, trust me. I am here to guide you through, the whole way home. 
 
It’s a journey. Choose to commit to that. Getting to the mat consistently will be the most challenging part. Get your self to the mat each day and together we will take care of the rest. 
 
Go deeper. Each practice is accompanied by a daily email from me. This is where we connect on matters outside of the practice video that can make our asana practice richer. Expect quick daily reads to lift your spirits, inspire you to ask questions, to give you something to write home about. 

The world is beautiful. But it is also scary.

Our bodies are awesome. But they are often neglected. Our hearts and minds are ripe and precious. But we are tired and we are hurt.

The connection that taking on the 30 Days provides makes everything possible again. I know those are big words but after years of witnessing it, I know, this is true. There is infinite possibility to come back to what feels good, to what your heart desires. The body responds quite well when you commit to showing up to embody love and play with your self. HeyO.
 
Through regular practice, we start to breathe a little easier and this, as I am sure you can guess, is like dropping a stone gently in the water. It can have a profound ripple effect.
 
You will get strong, you will feel the benefits of your practice in your life off the mat. This will result in you looking and feeling your absolute best. 
 
Get ready. 
 
From my home to yours, 
Adriene
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Join me for 30 Days of Free Yoga...

To start your own HOME journey and begin at the beginning, sign up here. You'll also receive a downloadable HOME calendar and an invitation to the free FWFG Community platform to connect and gain support from people all over the world. 
 

A Note about the Daily Emails

The daily emails will start immediately on the day you sign up, then one will be sent every day for the next 30 days. We are not able to move you to a specific day. They are sent out starting with Day 1 based on when you sign up.

If you have any questions about the 30 Days of Yoga series, please check out our Help page for answers to some commonly asked questions about these series.