This series invites you to go on a ride up the energetic super highway of the spine.
Seven unique 30 min practices designed by Adriene to help you tend to and explore the energy of your body. A way for you to take stock and assess where you are at as well as provide you a practice to return to when you feel out of balance.
It’s physical, it’s heartfelt, it's….energy…man.
Learn to harness and guide it.
You are invited to go on your first of hopefully many rides! These practices are deep and not designed for you to nail or master. They are designed to help you cultivate the subtle body energy, to open, to balance, to explore some unknown territory.
They are built for you to return to.
Learn about the chakras in a fun and inviting way.
Learn intermediate poses and pranayama.
Most importantly, learn about yourself.
Guide your energy so it is working with you and not against you.
Music by Sol Rising.
Please understand that due to the downloadable nature of this product, we aren't able to offer refunds on our video courses, and all purchases are final.
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.