REST: Bedtime Yoga is a therapeutic series designed to help you slow down, calm your nervous system, and rediscover the power of conscious rest. Through gentle yoga, breath work, meditation, and self-massage, you’ll learn to release the day and prepare for deep, nourishing sleep.
Each video in this series is a soft invitation to return to yourself.
- Video 1: Relieve
Ease tension in your upper body, spine, shoulders, and neck. Simple, dynamic movement and self-massage soothe stiffness and quiet the mind for conscious rest.
- Video 2: Release
Let go of the day. Gentle, therapeutic yoga and breathwork melt tension in the hips and lower back while calming the mind for sleep and renewal.
- Video 3: Tend
Turn inward and tend to your inner landscape. Using breath and self-massage, we’ll activate the body’s rest-and-digest response to bring balance and peace.
- Video 4: Quiet
Soften into stillness. Through restorative postures and balancing breath, you’ll open the front and back of the body and ease tech fatigue. Perfect for reflection at day’s end.
- Video 5: Deep Sleep
Unwind completely with this restorative yin-style practice. Gentle movement, breath, and self-massage guide you toward deep, conscious rest.
- Video 6: Sweet Dreams
A yoga-in-bed session to close the day with grace. Pajamas welcome. Move, breathe, and stretch your way toward peaceful slumber.
- Bonus: Pre-Bed Meditation
A short guided meditation to help you settle your energy and drift off with ease. Can be practiced in bed or on your mat with a cozy blanket.
REFUND POLICY
Please understand that due to the downloadable nature of this course, we aren't able to offer refunds on our video courses, and all purchases are final.
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.