Breathing Room is a seven-video series designed to help you reconnect with your breath, build strength with ease, and create space in body and mind. Through mindful, breath-centered practices that balance movement and rest, you’ll release tension, restore energy, and return to what feels good.

The Practices

Each video in the Breathing Room series centers around the same intention—creating space to feel and be—but offers a different entry point: 

• Awakening Flow — Uplifting and energizing. Begin your journey by waking up the body and breath.

• Mobility Flow — Juicy, fluid movement to support healthy joints and freedom in your daily life.

• Warming Flow — Build heat and vitality while staying grounded and connected.

• Core & Hips — Cultivate strength and stability from the inside out.

• Opening Flow — Expand your heart space and invite balance through mindful movement.

• Arms + Shoulders — Create strength and mobility in the upper body while releasing tension.

• Clearing Flow — A healing sequence to let go, exhale deeply, and start fresh.

Each practice features original music by Eskimotion to support your rhythm and flow.

REFUND POLICY

Please understand that due to the downloadable nature of this course, we aren't able to offer refunds on our video courses, and all purchases are final. 

_{Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.}