A 29 Day At Home Yoga Experience
REBOOT is a downloadable course dedicated to re-connecting, rejuvenating and empowering the body to reset and find what feels good. It is an experience, not a challenge to master. It is a practice and hopefully a sweet reminder that ultimately you are responsible for your own happiness! REBOOT provides the tools for powerful transformation while keeping a sense of humor. It invites lasting changes, new relationships to the body and supports you in creating and maintaining a home practice.
REBOOT your body and your mind. Build strength and flexibility and form positive new habits. This journey is about hitting the refresh button, setting intentions that serve you and having fun. REBOOT invites you to check in, work hard and always bring your best sense of humor to the mat.
Reboot is made up of 4 videos that are created to work through over the course of 29 days, with a calendar included. These are available in streaming and high quality, downloadable files so you can take them with you anywhere!
A downloadable PDF e-Book to guide you through evaluating the current state of the body, connecting to our truth, as well as setting the tone for the challenge ahead while building a strong foundation.