RISE is an invitation to a fresh morning ritual. A loving motivation. It is a project of mindfulness and a labor of love. It could be seen as 7 simple videos of yoga asana or postures. But baby, it can be so much more.
The digital course is available immediately after purchase and consists of 7 exclusive yoga videos. You will also receive our free PDF E-book that explores the power of a regular morning practice and provides tips for sticking with it, and short—but sweet—inspirational and educational messages.
RISE consists of 7 exclusive practice videos. Each video is a different length so you can pick one that works for you - even on your busiest mornings.
Each practice is a guide for you to create a full body experience in the morning that feels good for you. Each practice has a strong focus on breath. Move with your breath.
A downloadable PDF e-Book to guide you as you integrate daily yoga into your morning ritual.