Free Yoga Videos

Yoga For Your Butt and Thighs aka A “salacious” summer strengthening practice!

Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you...

Today, we have an Energizing Morning Yoga practice. This is something that is going to wake up and heat the entire body. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment.

We’re going to check in with the core, we’re going to...

Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile...

A Post Run (Jog or Walk) Yoga Practice with Adriene to stretch it out and cool it down! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and...

I’ve been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body.

This sequence is also great for...

This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs! Awareness is key! We must...

In this Yoga Tips video I share some ways to experiment with your Warrior legs and answer some questions from REBOOT. Yoga is about the journey, the experiment – so this video is intended to remind and inspire you to stay curious, centered and engaged and to move with ease. Listen to YOUR...

I’m not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this...

Adriene leads a Yoga sequence For Lower Back Pain – offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose....

This sequence is beginner friendly with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own home yoga practice with this 40 minute video.

A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to move from the inside out! Build strength in your core, find a supportive posture and relief in your lower back!

For me, the practice of yoga is all about listening. You might be saying “DUHHH ADRIENE, DUH” right now but I say this because sometimes we forget to listen. We go to class, we do what we are told, we check it off the to do list and we keep going and going and going.

For me, the...