β€œAt the center of your being you have the answer, you know who you are and you know what you want.” β€” Lao Tzu

You Are Invited...

Join me and people all across the globe for this special 30 Day Yoga Journey designed to strengthen, balance, and spiral you back to what feels good. 

Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm. 

Work your body, open your mind, and return to your heart. 

Dedicate. 

Join me for 30 Days of Free Yoga...

Sign up to receive a daily email from me, plus a downloadable calendar and an invitation to the FWFG Kula to connect with and gain support from people all over the globe.

Here is what you need to know:

This is an all levels at home yoga course. No yoga experience necessary.

It’s free. All of it. No catch. No expiration date. It’s yours to commit to, feel good about, and keep all year long.

It’s all on YouTube. Subscribe to the Yoga With Adriene channel so you don’t miss a thing.

You will get strong, you will feel the benefits of your practice in your life off the mat and this will result in you looking and feeling your absolute best. 

Get ready. 

Sign up to receive a daily email from me, plus your downloadable calendar and invitation to the FWFG Kula (also free!) to connect with and gain support from people all over the globe.

More of a lone ranger? No problem! Follow along at your own pace via YouTube. You will find the video there each day. They will upload at 12am CST - Texas time. Subscribe to the YWA YouTube channel.

In your first email, you will receive a welcome video with some tips for sticking to your practice and staying committed to the full 30 Days! 

On the mat we take time to practice, for 30 days.

This practice provides you with a safe place to pay attention to whatever makes you feel alive.

Following what makes you feel alive and carving out time to find your center each day requires more than a commitment. It requires a deep and loving longing to know yourself, care for yourself, and love yourself.

DEDICATE invites you to play an active role in your personal wellbeing, your body, and in your unique storyline.

DEDICATE provides the tools for you to expand awareness and guide your energy towards actions, people, and conversations that serve.

PS: There will be CORE!

The mission and ongoing intention of Yoga With Adriene is to provide high quality yoga, at no cost, to as many people as possible.

Join the global community, welcome a strong, healthy, and sustainable at home yoga practice to your life. 

We got you. 

Dedicate.

Join me for 30 Days of Free Yoga...

Sign up to receive a daily email from me, plus a downloadable calendar and an invitation to the FWFG Kula to connect with and gain support from people all over the globe.

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