Nurture Your Beautiful Body and Your Growing Baby.
PRENATAL YOGA
Growing a tiny human reshapes everything. Your energy, your rhythm, your breath, your sense of home inside your own body. This series was created to support you through the whole arc of pregnancy, with practices designed to help you feel steady, connected, and empowered in each trimester.
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What to Expect
We will explore a mix of movement, breath, and honest conversation, so you can build strength, soften stress, and meet each new chapter with curiosity and care. There is no rushing here. Honor your intuition, and show up exactly as you are.
Stay Strong and Supported
Safe, trimester-specific movement helps you feel grounded, mobile, and capable as your body transforms.
Connect to Breath and Intuition
Build a steady relationship with your breath so you can soften stress, navigate discomfort, and stay present for the miracle happening inside you.
Prepare for Birth with Confidence
Insightful conversations and practical tools help you understand your options, your power, and what it means to work with your body during labor.
ENROLL NOWSmile when you can. Rest when you need. You are doing great.
What’s Inside the Series:
3 Core Yoga Practices
A full-length practice for each trimester. Support your changing body, build strength, ease tension, and stay connected to your breath. Available to stream or download so you can take them anywhere.
3 "Labor Lady Talk" Videos
Real, grounded conversations with on everything from pain management to partnering during birth. Honesty, clarity, encouragement, and the occasional song.
5 Yoga Poses for All Trimesters
A downloadable version of one of the most-loved YWA videos, tailored to support you from early pregnancy through your final weeks.
COURSE
Prenatal Yoga
Prenatal Yoga is a six-video series created to support you through all three trimesters. You’ll get three full-length yoga practices, three honest and encouraging Labor Lady Talks with Adriene and Hilah, plus a bonus video with essential poses safe for every stage of pregnancy. Stream it or download it and move at your own pace while staying connected to your body, your breath, and your growing baby.
ENROLL NOWABOUT YOUR INSTRUCTOR
Adriene Mishler
Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga with Adriene, an online community of over 12 million subscribers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.
Buy or Subscribe!
PRENATAL YOGA can be purchased as a standalone course (own it forever) or you can access it as part of the monthly Find What Feels Good membership.
