Free Yoga Videos

Yoga For Depression is a 15-minute yoga practice to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be...

Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening, and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in the hips, and overall tension in the body....

The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough, and yummy, this practice provides the perfect active cool-down ritual so that you can build stamina and remain injury-free.

I've taken all your requests and put them into one practice....

The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get 'em, tiger!

Let me know how it goes down below!

This video is under 20 minutes and can be done on the floor, in a chair, or even on the edge of your couch. Tension building in your neck from activities or stress? This video is the perfect remedy for that.

And if that is not enough, it also features Lauren Bacall and Benji!

So roll out your...

Movement Medicine - Calm is a calming, balancing sequence that gives us the opportunity to tend to the energetic body in a nurturing way. This video is part two of the Movement Medicine series. It is a 15-minute practice that will leave you feeling calm so that you can be active in your life and...

This fifteen-minute practice starts off slowly and builds to a swift and energizing practice. Use this video when you need a reset or need to clear the cache. Only fifteen minutes of breath and movement and you will step off your mat and into your life feeling energized and refreshed. This...

Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life's headaches by practicing this 20 min practice...

Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us...

15-Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!

Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness and flexibility and stability in...

Yoga for Swimmers is a great practice for avid swimmers and amateur swimmers. Use this practice to connect the mind and body so that you can stay healthy and injury free.

This practice will help you connect with your body as one moving part. Let your breath guide you as you balance your...