PRENATAL YOGA
A 6-video series for expecting mothers.
This series is a big request! In this Prenatal Yoga series, there are six videos for you to explore - a practice and a "Labor Lady Talk" for each of the three trimesters. Plus, a bonus downloadable version of the 5 Yoga Poses for All Trimesters video from the Yoga with Adriene YouTube channel.
Adriene invited her longtime friend Hilah from Hilah Cooking to the mat for this special series. Together they explore happy and healthy poses for mama and baby with a strong focus on the breath.
Take your time, listen and connect to your intuitive self.
Nurture your beautiful body, your glorious spirit – for mama and sweet baby.
Smile and enjoy!
Blessings to you and your family!
Prenatal Yoga is included in the Find What Feels Good membership or can be purchased as a standalone series.. Purchase the individual series as a downloadable collection here.
PRENATAL YOGA includes:
3 Core Yoga Videos
A Full-Length Yoga Workout for each Trimester. These are available in streaming and high quality, downloadable files so you can take them with you anywhere!
3 "Labor Lady Talk" Videos
Adriene and Hilah get real in these exclusive videos that cover everything from dealing with pain during birth to working with a birth partner. There may also be a song or two.
Bonus: 5 Yoga Poses for All Trimesters
A downloadable version of the 5 Yoga Poses for All Trimesters video from the Yoga with Adriene YouTube channel
Prenatal Yoga is included in the Find What Feels Good membership or can be purchased as a standalone series. Purchase the individual series as a downloadable collection here.
