A 6-video series for expecting mothers.
This series is a big request! In this Prenatal Yoga series, there are three practices for you to explore during each trimester and three Labor Lady Talks for each trimester. Plus, a bonus downloadable version of the 5 Yoga Poses for All Trimesters video from the Yoga with Adriene YouTube channel.
Adriene invited her longtime friend Hilah from Hilah Cooking to the mat for this special series. Together they explore happy and healthy poses for mama and baby with a strong focus on the breath.
Take your time, listen and connect to your intuitive self.
Nurture your beautiful body, your glorious spirit – for mama and sweet baby.
Smile and enjoy!
Blessings to you and your family!
A Full-Length Yoga Workout for each Trimester. These are available in streaming and high quality, downloadable files so you can take them with you anywhere!
Adriene and Hilah get real in these exclusive videos that cover everything from dealing with pain during birth to working with a birth partner. There may also be a song or two.
A downloadable version of the 5 Yoga Poses for All Trimesters video from the Yoga with Adriene YouTube channel