Featured Courses
Breathing Room
Seven breath-centered practices. Release tension. Restore energy. Return to what feels good.
LIGHT:Â Chakra Ride
Seven unique 30 minute practices designed to help you tend to and explore the energy of your body.
YOGA RITUAL
Aour no-excuses, totally doable 7-day guide to building a daily yoga ritual. All in just 20 minutes a day.
Reboot
Revisit our first 29-Day Yoga Journey! A series of 4 videos that are created to span the course of 29 days, with a calendar and ebook included.
RISE: Morning Yoga
These seven practices help you wake up with intention, steadiness and a calmer mind before the world speeds up.
REST: Evening Yoga
Seven practices to help you release the day, unwind your body, and ease into deep rest with gentle bedtime yoga.
EMPOWER
Through building strength and shedding extra weight, EMPOWERÂ will guide you to a lighter, more joyful, and confident life!
PRENATAL YOGA
This series supports you through each trimester with mindful movement, honest guidance, and breathwork.
BE LIKE BENJI
Join Benji the Dog on his adventures as he explores yoga and mindfulness. These animated adventures are made for children but truly are for all ages
30 Days of Yoga Series - Downloadable Collections
FLOW
(2024)
A downloadable version of FLOW. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
CENTER
(2023)
A downloadable version of CENTER. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
MOVE (2022)
A downloadable version of MOVE. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
BREATH (2021)
A downloadable version of BREATH. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
HOME (2020)
A downloadable version of HOME. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
DEDICATE (2019)
A downloadable version of DEDICATE. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
TRUE (2018)
A downloadable version of TRUE. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
REVOLUTION (2017)
A downloadable version of REVOLUTION. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
YOGA CAMP (2016)
A downloadable version of YOGA CAMP. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
30 DAYS OF YOGA
(2015)
A downloadable version of the original 30 DAYS OF YOGA. Great for those who wish to practice without streaming or via internet connection. Own it. Enjoy it!
