12 Minute Core Conditioning
Two words, FLOOR CORE.
Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques.
Improve back health, reduce back pain, and improve core-oriented yoga poses with this fun floor practice!
Return to this session regularly to build strength and progress. Find joy in your process!
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