Morning Yoga Flow

You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow.

Wake up your core muscles, open to new horizons, shape your day in a beautiful way with this strengthening morning routine.

Made with love.

Benefits may include: strong muscle tone, more mobility, peaceful inner feelings, opportunity to take up space and feel your worth with your whole body. Benji.

This practice is designed to support you as you cultivate and manifest.