Feel Good Flow

Yoga With Adriene, Travel Edition! Feel Good Flow! Shot on location in Playa Maderas in Nicaragua! This 20 min practice invites you to practice being present as you build strength and tone. Let go of your attachment to the past or future and use the tools of yoga to allow your present awareness to flow.

Practice Feel Good Flow regularly to release blockages that accumulate when we spend too much time attached to the past or future. Stay in the present moment as you get strong and centered!

This mindful practice invites you to breathe deeply and move with ease so you can flow effortlessly in the NOW. Recognize the presence of your true self. You deserve it.