Gentle Yoga Practice

Mindful yoga. Energetic hygiene! Practice self-care, self-love and take some time for you. Connect to your breath and body and let go of your stress-energy, worries, and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga – also great for fast-paced yogis who want to keep a healthy and well-balanced yoga practice. Enjoy!