Hero Pose - Virasana

Yoga workshop! Learn the foundations of Hero Pose - or Virasana with Yoga With Adriene! Learn this delicate but powerful seated pose with at-home supports. No fancy yoga props are needed. Learn to self-adjust and use props intuitively and mindfully. Hero is a great stretch for the legs and feet. It can ground and calm the body with regular practice and help with digestion and bloating. Learn to explore a posture in a way that feels good. Avoid this posture if you have an injury in the knee or ankle.