Movement Medicine: Calm

Movement Medicine - Calm is a calming, balancing sequence that gives us the opportunity to tend to the energetic body in a nurturing way. This video is part two of the Movement Medicine series. It is a 15-minute practice that will leave you feeling calm so that you can be active in your life and fulfill your destiny. Use the pranayama and asanas in this video to calm your body and mind, and be present with whatever is going on in your life today.

Tap into your inner smile. Stay connected to your song - your breath. Take the information you learn from this practice off your mat and into your life.

Breathe.

Listen.

Find what feels good.