Total Body Workout

This sequence is my new favorite sequence!

This is our first full hour free online practice that you can return to time and time again for more investestigation. Like Sherlock Holmes – but Yogi. Whether you are looking to connect to yourself, connect to your breath or setting some serious intentions to TRANSFORM your body – this practice is available for you! Do what you can! Modify as needed and return to this practice again and again to build strength, flexibility, evolve and grow! Lets make it fun. I have your back!

Write me with questions and comments below! I always enjoy the connect and the questions. It inspires me and keeps us all in the transformation game and helps us spend less time on Facebook. 🙂

Love,

Adriene