Yoga For Bedtime
Dec 16, 2015Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good night's rest or simply use this yoga sequence any time of day to remedy the imbalance. Put on something comfy. Bookmark this video. Yoga to the rescue! Enjoy.
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