Yoga for Migraines
May 28, 2017Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life's headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and healing within to invite stress and toxins to flush away!
This practice invites you to bring a small towel or bandanna, a pillow and a cup of water to the mat - if you have it. Open your mind to the power of healing from the inside out. You got this.
Don't miss a beat!
New moves, motivation, and classes delivered to your inbox.
We hate SPAM. We will never sell your information, for any reason.
