Yoga for Psoas
Jul 09, 2017Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening, and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in the hips, and overall tension in the body. Preventative care is the best care!
Let me know how it goes down below!
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