Yoga For Sciatica
This gentle and supportive practice is soothing for those who are in recovery from pain or injury and are ready to ease back into a physical practice.
This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention!
Dear friends, please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Take good care! Namaste.
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