Yoga for Sensitive Knees

Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long-lasting healthy practice. This 30-minute yoga practice targets the full body without putting any pressure on the knees.

Yoga For Sensitive Knees is great for those in healing or therapy; however, always be mindful and consult your doctor or therapist before returning to physical activity after injury.

Let me know how it goes down below!

Namaste.