Yoga Wash - Detox Flow

Use this free practice to renew your energetic body, calm your mind, and re-center.

Maybe it’s time to chuck a few things to the curb.

Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you.

I invite you to take some time on the mat to step back, step in, and assess or reassess.

Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES.