Free Yoga Videos

I once heard a teacher say, “You are only as young as your spine is flexible.”

I think it’s an old yoga adage and I think they are good words to live by. With the amount of dough, we spend on elixirs and anti-age this and age reducing that I am happy to say that this...

Lets start at the very beginning – a very good place to start…

Take a deep breath. No seriously, take a big nice juicy breath in, right now. Okay, now let it out. Ahhh. It feels good, doesn’t it? When most people think of Yoga they think of pretzel bodies and expensive tight...