Free Yoga Videos

BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the...

Adriene leads a Yoga sequence For Lower Back Pain – offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose....

In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture.

Take time to stretch this area of the body if you work at...