Free Yoga Videos

In this Yoga Tips video, we talk about how to activate the muscles and connect to the energetic body to find a supportive transition from Down Dog to Lunge. Cultivate awareness in your center to shift the weight of the body in a way that feels supportive and grounded. Use this video to deepen...

On this episode of Yoga Tips we tackle the alignment and action of Tabletop Position – per request! While we love to be soft, experiential and to focus on sensations and finding what feels good, sometimes it is helpful to focus on alignment and keep noticing what we can do to create a...

In this Yoga Tips video I share some ways to experiment with your Warrior legs and answer some questions from REBOOT. Yoga is about the journey, the experiment – so this video is intended to remind and inspire you to stay curious, centered and engaged and to move with ease. Listen to YOUR...