Downloadable Courses Help

Frequently asked questions about downloading the downloadable courses.

How to Download

Step by step directions for how to download the videos.


Specific directions for your device: iPhones and iPads, Android mobiles and tablets, and Kindle Fire.

Account Settings

Directions to update your login information and how to log in again.

Frequently Asked Questions

Scroll down on this Help page to the "How to Download" section for specific directions for how to download the courses to your computer or mobile device. 

Please understand that we are not able to offer refunds on our video courses, and all purchases are final.

If you'd like to try out a course before purchasing, please visit where you can preview everything for free for 7 days.

For the past six years, millions of people have joined us for our annual 30 Days of Yoga series. Each of these series features not only a daily practice video but an accompanying email to guide and encourage you on your journey too. Now you can begin any of these series at your convenience. 

You can preview all of the 30 Days of Yoga series and sign up for the daily emails at 30 Days of Yoga - The Daily Emails

Please note, the emails will begin on the day you sign up and will continue every day after that for the whole series. They are sent out automatically based on when an individual signs up so we are not able to start you on a specific day. Please sign up you wish to begin.

The calendar is in the first three days of the daily emails for any of the 30 Days of Yoga series. This calendar includes run times for your daily practices so you can plan ahead! 

You can sign up for the daily email and receive your 30 Days of yoga series calendar here.

If you signed up for the daily emails for a 30 Days of Yoga series at 30 Days of Yoga - The Daily Emails and you received your first email a few minutes after signing up, then you are on the list for Adriene's daily emails for that series. (If you signed up but did not receive any email from us, send us a message here at Support and we can make sure there wasn't a typo in your email address submission.)

If your daily email did not arrive today, the most common reason for this is that it landed in your Spam, Junk, Other, or Promotions folders in your email, instead of your Inbox. Search those other folders and when you find it, move it into your Inbox. This will help future emails from Adriene to arrive in your Inbox.

If you still cannot find it in any of those folders, your email might have gotten lost in cyberspace. We're sorry about that. Some elements like email delivery cannot be guaranteed. We are not able to resend individual emails since the emails are sent out through an emailing system that sends them based on when an individual signs up. Thank you for your understanding.

The 30 Days of Yoga series videos are unique in that they tell a story like a good book, with each day building on the previous one. Just like you wouldn't skip reading a chapter, we encourage you to follow the videos in order. 

If you miss a day or fall behind, that's okay. Just pick back up where you left off and continue. 

It is your 30 Days of Yoga journey, relish it, enjoy it. :)

The practices in the 30 Days of Yoga series are suitable during pregnancy with the use of some modifications.  This applies to Home, Dedicate, True, Revolution, Yoga Camp, and the original 30 Days of Yoga series.

Avoid twisting, core activation, or anything on the belly. Supplement twists and core work with slow and mindful breathing or cobbler's pose. Modify anything on the belly with child’s pose or yogi’s squat instead. Hip openers are good but go easier in the third trimester.

Please always consult your doctor/physician/midwife for specific guidance for you and your pregnancy.

Please visit our Support page for answers to commonly asked questions about all things related to Yoga With Adriene. You might find the answer you are looking for there. If not, please send our Support a message through our support page at

How to Download

  1. Open the Course in your library. 
  2. From the Course page, click on a video to open the page for that video. 
  3. You will see a download link along the side or bottom of your screen. The download link will be above the Instructor box about Adriene. On a computer, it will appear on the right side of the screen above the box about Adriene. On a small screen of a mobile device, it will appear at the bottom of the page below the comments and above the box about Adriene. 
  4. Click on the download link to begin the download of the video. 
  5. Repeat this process for each video.
  6. If you are unable to download the videos, please see the “Directions for iOS, Android, and Kindle” question.

Directions for iOS, Android, and Kindle

For iOS

Mobile iOS doesn't allow direct downloads but there are a couple of ways around this:

1. Download to a computer and sync to your phone via USB connect or wireless transfer - depending on your device.

2. Use a third party app that allows downloads. “Documents” is a really good one as it allows you to download pretty much anything.


For Android

Videos can be downloaded directly to your mobile or tablet device.

Kindle Fire

Download to a computer then transfer the content via USB. See this Kindle help page for more on that process.

Account Settings

  • Change your login email and/or password under Settings by clicking on your avatar image in the right upper corner of the page. You can also adjust how you want to be notified about things related to your course product account here.
  • Bookmark your Library Login page to return anytime to access your library and videos. Videos can be downloaded again as needed.

Still have questions?

Feel free to reach out and send us a message at Support and we’ll be happy to help!


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