Day 0 - Welcome

Picture it.

You show up.

You look out.

You take a breath.

You look up.

Watch your neck.

You look down.

You see the mat.

It reads,

WELCOME.

“Where am I?”

“YOU ARE HERE,”

An animated arrow politely points and whispers.

You are here.

Get ready to step inside.

When you set foot in, be prepared to pay less attention to what it looks like,

And instead, remain curious,

Find out what it feels like.

It won’t always feel good, baby. But damn, we have to get home.

I hope you enjoy today’s video. We will start with practice on the mat tomorrow!

Please note, the first and last practice of this program are the longest.

You can find all practice length times on the HOME CALENDAR.

Practice any time of day that is best for you.

If you can, get your practice in early so it doesn’t get away from you. However, get it in whenever you can. These sessions are designed for any time of day with options to listen to your body and modify based on how you feel.

Click those heels, baby.

Say it with me?

There is no place like…

Home.

Trust me.

Trust yourself.

Trust this process.

Here, grab my hand.

We are already on our way.

Yours,
Adriene

“Never doubt that a small group of thoughtful, committed, citizens can change the world.
Indeed, it is the only thing that ever has.”
Margaret Mead

PS: DAY 0 is the perfect day to reach out to someone and invite them to join you! Share your experience with #ywaHOME.