30 Days of Yoga - The Daily Emails

For the past six years, millions of people have joined us for our annual 30 Days of Yoga series. Each of these series features not only a daily practice video, but an accompanying email to guide and encourage you on your journey. Now you can begin any of these series at your convenience. 


Have a question? 

Scroll down this page for answers to some commonly asked questions about these series. 

BREATH (2021)

This series is designed to help you build muscle tone, improve spinal alignment, and optimize body function.


HOME (2020)

Yoga offers the tools to get to know who we really are. This journey is about reuniting with your self through regular practice.



Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm.


TRUE (2018)

To open your mind and commit to this at home yoga practice is to open your mind and commit to getting closer to your true self.



An invitation for new beginnings, transformation, and a celebration of the power we receive when we are true to ourselves.


Yoga Camp (2016)

"Bootcamp" for the Mind, Body & Soul. A 30 Days Of Yoga series for physical and mental health. Everyone is invited to camp!


30 Days of Yoga (2015)

The Original 30 Days of Yoga. This series is intended to support you in finding what feels good. Let’s reach for the stars!



Answers to commonly asked questions about the 30 Days of Yoga Series.