Heart Chakra Yoga For Beginners
Heart Chakra Yoga For Beginners is a 24-minute practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body, and tap into your spirit. This at-home yoga session is great for the upper back and shoulders, supporting posture and relieving neck pain.
Explore how yoga, mindfulness, and breath can support you in living a life that is loving and supportive.
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