Free Yoga Videos

Heart Chakra Yoga For Beginners is a 24-minute practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body, and tap into your spirit. This at-home yoga session is great for the upper back and shoulders, supporting posture and relieving neck pain.

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This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an...

Yoga for Your Third Chakra – Show Your Gold! September is Childhood Cancer Awareness Month and St. Jude is teaming up with YouTube to focus on raising awareness and funds for this very important issue. We said, “WE ARE IN.” Gold is the truth of the heart!

This yoga practices...