Yoga For When You Overeat

13-minute Yoga For Digestion or for when you overeat! Great for gut health! Adriene taps into the 2 Gs! Find out what they are and how to wield their power to create a powerful shift when things get the best of you.

This week’s free practice says it’s about digestion and feeling full. And it is. But really it is about what do to when you feel like you are going to pop. Take that literally, or figuratively. Poetically.