Free Yoga Videos

On this episode we learn a quick sequence for healthy wrists! Everyone can benefit from this practice and it can be repeated daily to improve wrist pain and assist with Carpal Tunnel!

With the amount of hours we spend at the computer or at desk it is important to spend some time counter acting...

Our “silent” series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Remember the key word here is PRACTICE. Practice checking in with your...

Our first “silent” episode!

This new series is from the heart. I lost my voice this summer and have been adjusting my life and my work to vocal rest for healing. Because Chris and I met on a movie set and we both have an affinity for the silent movie era we decided to get creative...